Episode 3-Steeped in Stillness: Rest is Resilient

Teatime Reflection Journal Sheet ☕✨ – Rest is Resistance
A cozy, soul-nourishing space to pause, sip, and reclaim your peace. This printable journal page pairs perfectly with your favorite cup of tea — whether it’s hot on a crisp morning, iced in the summer sun, or just warm enough to remind you to slow down.

Each section is designed to help you slow down, breathe deep, and tune in to your inner world. Use it to reflect on your rest, capture affirmations, track your self-care habits, or simply let your thoughts flow.

Features:
🫖 “Today’s Tea” — set your intention for rest and stillness
💛 “Sip & Reflect” — three guided prompts to explore where rest shows up (or doesn’t) in your life
🌿 “A Dash of Gratitude” — notice small moments of peace
✨ “Next Steps” — plan one intentional act of rest this week

Perfect for Peace Pals, Growth Girlies, and anyone ready to practice rest as resistance and reclaim their rhythm.

Haven’t heard the episode, or wanna hear it again…..Listen on Spotify or Apple Podcast