Episode 1: Finally at the Table
After years of being told, nudged, and lovingly “bullied” into starting a podcast, it’s finally here—Teatime has arrived! In this first episode, Tahirah Gaillard, your Wellness Wingwoman, invites you to pour a cup of your favorite tea (hot, iced, or somewhere in between) and join her for an hour of reflection, warmth, and a little holy inspiration. She shares her heart, the vision for Teatime, and how healing—like tea—comes in many forms and temperatures. Expect cozy conversation, honest storytelling, and an invitation to slow down, sip, and simply be present.
meet us on IG @teatime_4
email me: tahirah@wellcenter4.com
text me 484.442.0554
Get all the glitter: https://direct.me/tahirahtsgaillard
Episode 2: Sip & Surrender: Jesus is Lord
In this episode, we’re pouring a fresh cup of truth and discussing what it truly means to make Jesus Lord over every aspect of our lives. From daily decisions to life-changing moments, we’ll explore how surrender brings peace, purpose, and power. Grab your journal, open your heart, and let’s sip on the Word together.
Want to connect:
IG: @teatime_4
email: teatimetahirah@gmail.com
text:484.442.0554
Get all the glitter: https://direct.me/teatimetahirah
Episode 3: Steeped in Stillness: Rest is Resilient
In this episode, we’re slowing down and steeping in the beauty of rest. Together, we’ll discuss why rest is not a sign of weakness, but rather a sign of resilience—and how choosing stillness strengthens our spirit, protects our peace, and draws us closer to God. Grab your journal, breathe deep, and let’s sip on the Word together.
Want to connect:
IG: @teatime_4
email: teatimetahirah@gmail.com
text: 484.442.0554
Get all the glitter: https://direct.me/teatimetahirah
Episode 4- Sips of Strength: Healing & Hope with Kya Shirley Johnson
In this episode of Tea Time with Tahirah, Kya Shirley shares her journey from university to becoming a mental health professional, integrating her faith into her practice. She discusses her experiences in the Peace Corps and teaching in China during the pandemic, highlighting the challenges and growth that came from those experiences. Kya emphasizes the importance of compassion in therapy, the integration of faith and mental health, and the misconceptions surrounding therapy in the Christian community. She offers advice for young women balancing life and faith, shares her self-care practices, and concludes with an empowering affirmation.
Want to connect
IG: @teatime_4email: teatimetahirah@gmail.comtext: 484.442.0554Get all the glitter: https://direct.me/teatimetahirah
Connect with Kya