📓 The Anxiety Reset: Calming Companion Workbook
📓 The Anxiety Reset: Calming Companion Workbook
By Tahirah Thea Gaillard, MS – Therapist & Life Coach, The Well-Center
Your hands-on guide to finding peace, one page at a time.
This calming workbook is the perfect companion to The Anxiety Reset: 5 Steps to Regain Peace and Power. Whether you're navigating daily stress, spiraling thoughts, or just want more emotional balance, this guided workbook gives you the space to breathe, reflect, and grow at your own pace.
✨ What’s Inside:
• Grounding exercises and reflection prompts
• Self-assessments and symptom trackers
• Breathing practice pages and reset rituals
• Morning and evening peace planners
• Journal space for inner dialogue and healing
• Tools to support nervous system regulation and emotional clarity
🧠 Rooted in therapeutic techniques, this workbook helps you:
✔ Understand your anxiety triggers
✔ Practice gentle coping strategies
✔ Rebuild daily routines that support calm
✔ Rewrite fear-based thoughts with compassion
✔ Strengthen your sense of safety and self-trust
Whether used on its own or alongside the eBook, The Anxiety Reset: Calming Companion Workbook offers a safe space to slow down, listen inward, and take your peace back—one intentional step at a time.
📓 The Anxiety Reset: Calming Companion Workbook
By Tahirah Thea Gaillard, MS – Therapist & Life Coach, The Well-Center
Your hands-on guide to finding peace, one page at a time.
This calming workbook is the perfect companion to The Anxiety Reset: 5 Steps to Regain Peace and Power. Whether you're navigating daily stress, spiraling thoughts, or just want more emotional balance, this guided workbook gives you the space to breathe, reflect, and grow at your own pace.
✨ What’s Inside:
• Grounding exercises and reflection prompts
• Self-assessments and symptom trackers
• Breathing practice pages and reset rituals
• Morning and evening peace planners
• Journal space for inner dialogue and healing
• Tools to support nervous system regulation and emotional clarity
🧠 Rooted in therapeutic techniques, this workbook helps you:
✔ Understand your anxiety triggers
✔ Practice gentle coping strategies
✔ Rebuild daily routines that support calm
✔ Rewrite fear-based thoughts with compassion
✔ Strengthen your sense of safety and self-trust
Whether used on its own or alongside the eBook, The Anxiety Reset: Calming Companion Workbook offers a safe space to slow down, listen inward, and take your peace back—one intentional step at a time.
📓 The Anxiety Reset: Calming Companion Workbook
By Tahirah Thea Gaillard, MS – Therapist & Life Coach, The Well-Center
Your hands-on guide to finding peace, one page at a time.
This calming workbook is the perfect companion to The Anxiety Reset: 5 Steps to Regain Peace and Power. Whether you're navigating daily stress, spiraling thoughts, or just want more emotional balance, this guided workbook gives you the space to breathe, reflect, and grow at your own pace.
✨ What’s Inside:
• Grounding exercises and reflection prompts
• Self-assessments and symptom trackers
• Breathing practice pages and reset rituals
• Morning and evening peace planners
• Journal space for inner dialogue and healing
• Tools to support nervous system regulation and emotional clarity
🧠 Rooted in therapeutic techniques, this workbook helps you:
✔ Understand your anxiety triggers
✔ Practice gentle coping strategies
✔ Rebuild daily routines that support calm
✔ Rewrite fear-based thoughts with compassion
✔ Strengthen your sense of safety and self-trust
Whether used on its own or alongside the eBook, The Anxiety Reset: Calming Companion Workbook offers a safe space to slow down, listen inward, and take your peace back—one intentional step at a time.