🔥 Dealing with Anger

A Guide to Healthy Expression & Emotional Balance

Anger is a natural emotion—but when left unprocessed, it can damage relationships, disrupt peace, and keep you stuck in cycles of guilt or silence. This transformative guide helps you recognize, understand, and release anger in ways that are healthy, healing, and empowering.

Inside this resource, you'll learn:

• The root causes and hidden messages behind anger

• How to recognize your anger style

• Tools for emotional regulation and calm response

• Faith-based reflections to restore inner peace

• Journal prompts to process anger without shame

This isn’t about avoiding anger—it’s about expressing it with wisdom, intention, and emotional maturity.